10 Safe Sources of Omega-3 Fats
If you're concerned about eating farmed salmon, there are a number of other fish that provide heart-healthy omega-3s.
By Anne Cain, RD, Photo: Becky Luigart-Stayner; Styling: Cindy Barr
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Roasted Wild Salmon and Dill
The key to avoiding contamination issues with farmed salmon is to eat wild salmon. If wild salmon is not in season, you can buy it frozen. Just look on the label for "fish frozen at sea" or FAS.
Recipe: Roasted Wild Salmon and Dill
Next Slide: Herring and Apple Salad
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