10 Safe Sources of Omega-3 Fats
If you're concerned about eating farmed salmon, there are a number of other fish that provide heart-healthy omega-3s.
By Anne Cain, RD, Photo: Becky Luigart-Stayner; Styling: Melanie J. Clarke, Jan Gautro
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Mushroom and Bacon-Stuffed Trout
Lake trout actually has a slightly higher omega-3 fat content than salmon, although both types of fish are considered excellent sources. This recipe called for whole trout to be stuffed with a savory breadcrumb, mushroom and bacon mixture.
Recipe: Mushroom and Bacon-Stuffed Trout
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