These high-flavor, low-calorie fruit desserts have no more than 6 ingredients and are ready in less than 10 minutes.
Cantaloupe with Balsamic Berries and CreamTop juicy, sliced cantaloupe with ice cream, berries, and a drizzle of sweet and tangy balsamic glaze for an easy dessert under 175 calories. Pair this Italian-inspired dessert with a light entree.
Zabaglione with Fresh BerriesFinish your next steak dinner with this light-as-air Italian custard and a mix of your favorite fresh berries. Raspberries, blueberries, and strawberries balance well with the sweet Marsala wine in the custard. And at less than 200 calories, the zabaglione will soothe your sweet tooth without filling you up.
Raspberry-Lemon ParfaitsPucker up! This refreshingly tart dessert layers angel food cake, raspberries, and creamy lemon yogurt for less than 300 calories. To show off this beautiful treat, serve your parfaits in stemless wine glasses.
Prep: 5 minutes; Other: 5 minutes
Strawberry-Banana PuddingPerfect for the crowd at your next picnic, this recipe is a light twist on traditional banana pudding. Convenience items like whipped topping and instant pudding make prep quick and easy. Add a single layer of sliced strawberries to the top for a burst of antioxidants and bright color and flavor.
Mandarin Oranges with Grand Marnier and MascarponeThis cool dessert can be on your table before the dishes are cleared. Add a little punch to the oranges with a splash of Grand Marnier, and top with just-sweet-enough mascarpone cheese. Serve in martini or wine glasses with a sprig of mint for a stylish presentation.
Prep: 8 minutes
Tropical Fruit Ambrosia with RumTravel to the islands with this dessert of chopped mango, kiwi, coconut, lime, and rum. If you have little ones at your gathering, substitute the rum for mango nectar or OJ. One reader stated, "This ambrosia makes for a beautiful presentation and a delicious light finish to special meals."
Cantaloupe Berry SoupShow off summer's bounty with this unique soup. Blended cantaloupe, fresh berries, yogurt, and a drizzle of honey are sweet with a touch of tartness. This creamy cantaloupe combination can also be served as breakfast and holds 22% of your daily fiber.
Mango GratinLooking for a simple dessert for two? Try this easy recipe featuring mango, yogurt, brown sugar, and lime juice. Broiling this treats gives you a gooey, sweet brown sugar topping that pairs well with the slightly tart mango and vibrant lime.