Sexy Bikini Body Foods
Add these healthy foods to your diet to lose weight and look hot in your itsy-bitsy bikini, short shorts, or mini skirt.
Load up on whole grains for a trimmer waistline this summer. The Harvard's Nurses' Health Study (a continuing study of thousands of nurses) found that women who consume more whole grains weigh less than those who don't. Another study found that whole-grain dieters significantly reduced their belly fat. Try oats, brown rice, bulgur, and barley–they're high in fiber to help slow digestion and keep you feeling full.
Recipe: Wild Rice and Barley Salad
Most Popular Recipes
- 1. Spanish Spaghetti with Olives
- 2. Mrs. Billett's White Cake
- 3. Cranberry-Oatmeal Bars
- 4. Peppermint-Hot Chocolate Cake
- 5. Tex-Mex Brownies