Sexy Bikini Body Foods

New research is showing a strong link between weight loss and lean protein ( fish, chicken, lean beef and pork, low-fat dairy, and eggs). In fact, it's being suggested that a reduced-calorie diet that's rich in lean protein, combined with a regular exercise routine, can help curb your desire to eat, build muscle mass, decrease fat mass, and increase metabolism.

Recipe:  Mediterranean Salmon with White Beans