10 Easy Ways to Reduce Sodium
Who needs the salt shaker? Not you when you make these easy changes in the kitchen.
By Anne Cain, R.D., MyRecipes, Spicy-Rubbed Salmon with Cucumber Relish
Shaking the Salt Habit
Use fresh or frozen vegetables instead of canned.
Replace bottled salad dressings with homemade.
Simmer a pot of homemade soup instead of eating canned.
Roast your own chicken instead of relying on deli rotisserie chicken.
Cook dried beans instead of using canned.
Punch up flavor with herbs and spices instead of salt.
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