10 Easy Ways to Reduce Sodium
Who needs the salt shaker? Not you when you make these easy changes in the kitchen.
By Anne Cain, R.D., MyRecipes, Lemon-Herb Roasted Chicken
5 of 12
Roast your own chicken instead of relying on deli rotisserie chicken.
Rotisserie chickens from the grocery store deli can be packed with sodium, especially if they're roasted with a seasoning blend or sauce. You can achieve a big sodium savings by roasting your own. A 5-pound chicken will yield about 7 1/2 cups of chopped cooked chicken.
Recipe: Lemon-Herb Roasted Chicken
Next Slide: Cook dried beans instead of using canned.
-
Shaking the Salt Habit -
Use fresh or frozen vegetables instead of canned. -
Replace bottled salad dressings with homemade. -
Simmer a pot of homemade soup instead of eating canned. -
Roast your own chicken instead of relying on deli rotisserie chicken. -
Cook dried beans instead of using canned. -
Punch up flavor with herbs and spices instead of salt.
- Loading comments...
Daily Specials
Soy Citrus Scallops with Soba Noodles
advertisement
Most Popular Recipes
1. Pork Chops Marsala
2. Easy Stovetop Mac and Cheese
3. Easy Peach Cobbler
4. Quick Pizza Margherita
5. Broccoli, Grape, and Pasta Salad
