10 Easy Ways to Reduce Sodium
Who needs the salt shaker? Not you when you make these easy changes in the kitchen.
By Anne Cain, R.D., MyRecipes, Sauteéd Green Beans with Wild Mushrooms
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Use fresh or frozen vegetables instead of canned.
It's hard to beat the flavor of garden-fresh vegetables, so making this switch might just be the easiest change of all. If it's not convenient to buy fresh, go for frozen. As an alternative to green bean casserole with canned cream of mushroom soup and canned onion rings, try fresh green beans, red onion, and wild mushrooms.
Next Slide: Replace bottled salad dressings with homemade.
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Shaking the Salt Habit -
Use fresh or frozen vegetables instead of canned. -
Replace bottled salad dressings with homemade. -
Simmer a pot of homemade soup instead of eating canned. -
Roast your own chicken instead of relying on deli rotisserie chicken. -
Cook dried beans instead of using canned. -
Punch up flavor with herbs and spices instead of salt.
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