10 Easy Ways to Reduce Sodium
Who needs the salt shaker? Not you when you make these easy changes in the kitchen.
By Anne Cain, R.D., MyRecipes, Potato Chips with Blue Cheese Dressing
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Bake your own snack chips.
A little bit of salt goes a long way when it comes to snack foods. When you make your own chips you can control the amount of salt, replace some of it with spices, and round out the flavor with a mouth-watering dip.
Next Slide: Hungry for More?
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Shaking the Salt Habit -
Use fresh or frozen vegetables instead of canned. -
Replace bottled salad dressings with homemade. -
Simmer a pot of homemade soup instead of eating canned. -
Roast your own chicken instead of relying on deli rotisserie chicken. -
Cook dried beans instead of using canned. -
Punch up flavor with herbs and spices instead of salt.
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