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    Healthy Diet > Three Cheers for Oats

    Three Cheers for Oats

    High-fiber, low-calorie, and full of vitamins, oats are a boon to any dish.

    Mushroom-and-Spinach Quiche in an Oat Crust
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    Mushroom-and-Spinach Quiche in an Oat Crust

    Add an extra serving of whole grains to your diet with a few tricks learned from these recipes. For example, take this Mushroom-and-Spinach Quiche; oats are added to the crust, lending a crunchy contrast to the creamy filling.

    Recipe: Mushroom-and-Spinach Quiche in an Oat Crust

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