High-fiber, low-calorie, and full of vitamins, oats are a boon to any dish.
September 27, 2007
1 of 6Cooking Light
Mushroom-and-Spinach Quiche in an Oat Crust
Add an extra serving of whole grains to your diet with a few tricks learned from these recipes. For example, take this Mushroom-and-Spinach Quiche; oats are added to the crust, lending a crunchy contrast to the creamy filling.
Oats contain plenty of vitamins B1, B2, and E. For a healthy twist on traditional burgers, make patties with oats and ground turkey. You'll save around seven fat grams and delight in the heartiness of the burgers.