Follow a Nutrient-Rich Diet

The "get rich" way to eat emphasizes nutrient-rich foods and shifts the focus from foods to avoid to foods you can enjoy. These foods are familiar and easy to find so that healthy eating isn't difficult or stressful. Plus, these foods both nourish your body and give you pleasure.The following food groups provide nutrients that many people are lacking in their diets, and, bite for bite, they offer the most nutritional bang for your buck.

Nine important nutrients including calcium, potassium, vitamin D, and vitamin A are found in dairy. Penny for penny, dairy offers the best nutritional value – one glass of milk costs about $0.25.

Garden-fresh, frozen, or canned, vegetables contribute fiber, vitamins C and E, potassium, and a wealth of other nutrients to a healthy diet. Choose veggies for a healthy snack, a side dish, or an entire meatless meal.

Include lean protein in the diet to help curb the appetite, improve heart health, lower the risk of chronic disease and aid in weight loss. Lean protein sources like chicken breasts, fish, low-fat dairy, pork, egg whites, and soy products are packed with B vitamins and iron.

Fruit is naturally delicious and promotes optimal health because it's low in calories and packed with vitamins, minerals, and antioxidants.

From oats and bulgur to brown rice and popcorn, whole grain ingredients are naturally low in fat and a good source of iron, fiber, B vitamins, and magnesium. This heart-healthy ingredient can also help with weight management, prevent high blood pressure and reduce the risk of diabetes and cancer.