Follow a Nutrient-Rich Diet
Eat healthfully and "get rich" with these nutrient-rich foods.
By: Holley Johnson Grainger, M.S., R.S., MyRecipes, Steamed Carrots with Garlic-Ginger Butter
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Vegetables
Garden-fresh, frozen, or canned, vegetables contribute fiber, vitamins C and E, potassium, and a wealth of other nutrients to a healthy diet. Choose veggies for a healthy snack, a side dish, or an entire meatless meal.
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