Follow a Nutrient-Rich Diet
Eat healthfully and "get rich" with these nutrient-rich foods.
By: Holley Johnson Grainger, M.S., R.S., MyRecipes, Three-Fruit Yogurt Shake
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Low-Fat Dairy
Nine important nutrients including calcium, potassium, vitamin D, and vitamin A are found in dairy. Penny for penny, dairy offers the best nutritional value – one glass of milk costs about $0.25.
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