Eat healthfully and "get rich" with these nutrient-rich foods.
August 31, 2009
1 of 6Randy Mayor
The "Get Rich" Way to Eat
The "get rich" way to eat emphasizes nutrient-rich foods and shifts the focus from foods to avoid to foods you can enjoy. These foods are familiar and easy to find so that healthy eating isn't difficult or stressful. Plus, these foods both nourish your body and give you pleasure.
The following food groups provide nutrients that many people are lacking in their diets, and, bite for bite, they offer the most nutritional bang for your buck.
2 of 6Three-Fruit Yogurt Shake
Nine important nutrients including calcium, potassium, vitamin D, and vitamin A are found in dairy. Penny for penny, dairy offers the best nutritional value – one glass of milk costs about $0.25.