Your Menopause Diet

Limit the amount of saturated fat (found in butter, fried foods, whole milk and fatty meat) and trans fats (found in vegetable oils, some baked goods, and margarine) and opt for heart healthy fats. Choose olive oil or canola oil, as well as foods rich in omega-3 fats like salmon, tuna, and halibut. Nuts and avocados also contain good-for-you fats.



The Skinny on Fats