Mediterranean Diet Health Benefits
Recent research suggests that people following a Mediterranean-style diet have a lower risk of heart disease, cancer, and
health problems. Unlike other diets, which may lack in nutrients, this one provides heart-healthy doses of protein, vegetables,
whole grains, and even a little bit of red wine too! Foods to eat include fish, shellfish, olive oil, fruits, vegetables,
beans, nuts, seeds, whole grains, and herbs. Eggs, dairy, red wine, and poultry are also recommended, but in smaller amounts.
These recipes, mixed in with an active lifestyle, are the perfect way to start off a Mediterranean diet.