Mediterranean Diet Recipes
This new health trend promotes health and longevity by eating a diet inspired by Mediterranean cuisine.
Photo: Becky Luigart-Stayner; Styling: Cindy Barr, Hayden Patton
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Mesclun with Berries and Sweet Spiced Almonds
Raspberries add bright color and several good-for-you nutrients like fiber, antioxidants, and vitamin C. Almonds are a good source of vitamin E and monounsaturated fats. Chives, members of the onion family, add phenols and flavonoids.
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Mediterranean Diet Health Benefits -
Whole-Wheat Pasta with Edamame, Arugula, and Herbs -
White Bean Dip with Rosemary Olive Oil -
Tilapia Piccata -
Curried Chickpea Stew with Brown Rice Pilaf -
Broiled Tilapia Gyros -
Mesclun with Berries and Sweet Spiced Almonds
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Olive Oil-Poached Mahimahi with Mediterranean Tomato Sauce -
Blood Orange Sangría -
Whole-grain Penne with Walnuts, Caramelized Onions, and Ricotta Salata -
Pasta with Tuna and Black Olive Vinaigrette -
Hummus-Veggie Sandwich on Whole Grain -
Shrimp, Lemon, and Spinach Whole-grain Pasta Salad -
Olive-Almond Green Beans
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