Mediterranean Diet Recipes
This new health trend promotes health and longevity by eating a diet inspired by Mediterranean cuisine.
Photo: Alexandra Grablewski; Styling: Gerri Williams
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Tilapia Piccata
Tilapia Piccata is a spin on the traditional Italian dish of veal or chicken piccata. Flaky tiliapia and tangy capers with fresh lemon juice and white wine deliver exceptional flavor to this classic dish. Feel free to substitute most any flaky white fish for the tilapia, if desired.
Next Slide: Curried Chickpea Stew with Brown Rice Pilaf
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Mediterranean Diet Health Benefits -
Whole-Wheat Pasta with Edamame, Arugula, and Herbs -
White Bean Dip with Rosemary Olive Oil -
Tilapia Piccata -
Curried Chickpea Stew with Brown Rice Pilaf -
Broiled Tilapia Gyros -
Mesclun with Berries and Sweet Spiced Almonds
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Olive Oil-Poached Mahimahi with Mediterranean Tomato Sauce -
Blood Orange Sangría -
Whole-grain Penne with Walnuts, Caramelized Onions, and Ricotta Salata -
Pasta with Tuna and Black Olive Vinaigrette -
Hummus-Veggie Sandwich on Whole Grain -
Shrimp, Lemon, and Spinach Whole-grain Pasta Salad -
Olive-Almond Green Beans
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