Mediterranean Diet Recipes
This new health trend promotes health and longevity by eating a diet inspired by Mediterranean cuisine.
Lisa Romerein
3 of 16
White Bean Dip with Rosemary Olive Oil
Rosemary oil adds rich flavor and color to this earthy appetizer dip. If you are short on time, top instead with kosher salt and olive oil.
Next Slide: Tilapia Piccata
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Mediterranean Diet Health Benefits -
Whole-Wheat Pasta with Edamame, Arugula, and Herbs -
White Bean Dip with Rosemary Olive Oil -
Tilapia Piccata -
Curried Chickpea Stew with Brown Rice Pilaf -
Broiled Tilapia Gyros -
Mesclun with Berries and Sweet Spiced Almonds
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Olive Oil-Poached Mahimahi with Mediterranean Tomato Sauce -
Blood Orange Sangría -
Whole-grain Penne with Walnuts, Caramelized Onions, and Ricotta Salata -
Pasta with Tuna and Black Olive Vinaigrette -
Hummus-Veggie Sandwich on Whole Grain -
Shrimp, Lemon, and Spinach Whole-grain Pasta Salad -
Olive-Almond Green Beans
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