Low-Fat, High-Fiber Recipes for a Healthy Heart

Just a scant 1/3 cup of cream cheese in the filling lends these enchiladas a meltingly rich texture. But hefty portions of black beans and soy crumbles make this meatless main dish a nutritional powerhouse with more than 10 grams of fiber and 25 grams of healthy soy protein per serving.

Recipe:  Chili-Cheese Black-Bean Enchiladas