Links to other Time Inc. websites All You Coastal Living Cooking Light Food and Wine Health Southern Living Sunset
    Sign In | Join Now
    Healthy Diet > Low-Fat, High-Fiber Recipes for a Healthy Heart

    Low-Fat, High-Fiber Recipes for a Healthy Heart

    Fill up on fiber with these good-for-you recipes–each with over 8 grams of fiber per serving.

    Whole-Wheat Spaghetti with Arugula
    prev1 of 12

    Fiber and Your Diet

    Bored with bland and tasteless high-fiber foods? Add excitement with burgers, meat loaf, waffles, pasta, and enchiladas–each packed with over 8 grams of fiber per serving. An essential part of heart health, fiber has been associated with decreasing the risk of cardiovascular disease by carrying LDL (bad) cholesterol out of the body.

    Eat plant-based foods like fruits, vegetables, nuts, legumes, and whole grains for the most fiber bang for your buck. Try Whole-Wheat Spaghetti with Arugula for a simple Italian dish with 8.2 grams of fiber per serving.

    Next Slide: Black-Eyed Peas and Greens
    View All Slides Play SlideshowStop Slideshow

    What's for Dinner Tonight?

    Get a quick and healthy dinner recipe delivered to your inbox each weekday.
    See More Newsletters | View Sample
    We Respect Your Privacy. Privacy Policy
    • Loading comments...

    Add your comment

    The rules: Keep it clean, and stay on the subject or we might delete your comment. If you see inappropriate language, e-mail us. An asterisk * indicates a required field.

    2000 characters maximum

    Related Recipe Collections

    advertisement

    7. Enter at least one ingredient

    Stay connected with MyRecipes
    Mobile
    Add MyRecipes to:
    My Yahoo! My Google My MSN My AOL My Netvibes
    Give a Gift
    About | Advertising | Careers | Contact | FAQ | Press | RSS | Site Map | Sweepstakes & Contests
    Copyright © 2012 Time Inc. Lifestyle Group. All Rights Reserved. Use of this site constitutes acceptance of our Terms of Use and Privacy Policy. Ad Choices