Prep this the night before for an easy breakfast or brunch that has just 184 calories per serving (the traditional version
has around 350 calories). Find turkey sausage in the freezer section of the supermarket with other breakfast meats. Turkey
sausage has 1/3 less fat and half the calories of pork sausage.
With flavors better than the traditional version, the Cooking Light Test Kitchen shaved over 200 calories and 10 grams of
saturated fat off this coconut cream pie while still maintaining its creamy, fluffy Italian meringue.
Our lighter version takes the “no” out of the cannoli with easy phyllo-based shells (follow our method to make your own cannoli
molds), a simple lower-fat homemade ricotta, and a hint of semisweet chocolate. The best part: You can make the filling and
shells ahead, and assemble while the espresso brews.
The original version of this creamy, cheesy recipe had 351 calories and 30.9 grams of fat per serving. The revised rendition
has only 141 calories and 4.9 grams of fat. Lighten your own casseroles that include buttery or cheesy cracker crumbs by substituting
panko. Using these extra-crisp Japanese breadcrumbs instead of crushed buttery crackers can reduce the recipe's fat, calories,
This pretty holiday dish has only 187 calories and 5.1 grams of fat per serving, down from its original 289 calories and 13.6
grams of fat. Fat-free sour cream replaces nearly an entire stick of butter in the final version. When you're lightening your
own recipes, look for opportunities to replace excess fat and sugar with zesty substitutes like fat-free sour cream, low-fat
yogurt, spices, and bursts of citrus.
Using a leaner cut of pork and a reduction in vegetable oil changed this dish's nutritional make-up from a whopping 657 calories
and 46.8 grams of fat per serving to a manageable 344 calories and 7.4 grams of fat. You can serve leaner cuts of meat at
your own table by choosing center-cut or loin meats and making sure that you trim away any excess fat.
This makeover required only a slight reduction in the amount of cheese, while still cutting calories from 380 to 194 per serving
and fat from 26.9 grams to 6.4. You can do the same in your cheese-laden dishes with a blend of reduced-fat and fat-free dairy
Inevitably, some recipes need more of a makeover than others. Such was the case with this soup, which had 555 calories and
38.2 grams of fat per serving. After eliminating more than a quarter-pound of butter and substituting reduced-fat products
for the whole milk and full-fat cheeses, the final result was an equally savory dish with 329 calories and 10.8 grams of fat
per serving. You can improve the health benefits of your own soups at home by starting with fat-free, low-sodium broths and
using reduced-fat dairy products.
This recipe became even easier with the substitution of skinless, boneless chicken breasts for skin-on, bone-in chicken. And
you won't have to worry about its nutritional values any longer – the revised version has 276 calories and 7.8 grams of fat
per serving, down from the original recipe's 565 calories and 44.7 grams of fat. Reduce the calories in your own one-dish
dinners by decreasing the amounts of the high-fat ingredients such as mayonnaise and adding extra low-cal ingredients (in
this case, fresh broccoli).
One reader's favorite coffee cake contained 400-plus calories per serving and almost half of the calories came from fat. To
trim the recipe, Cooking Light replaced shortening with butter, and used less of it, to cut 102 calories and 11 grams of fat
per serving. To lower cholesterol, they replaced whole eggs with egg substitute and added nonfat buttermilk instead of whole
milk. Try these tips to lower fat without compromising the rich flavor or the tender crumb that defines a good coffee cake.