Go Lean with High-Protein Recipes

Delicate white fish such as flounder, sole, cod and orange roughy are excellent sources of low-fat protein. The best methods for cooking delicate types of fish are poaching, braising, pan-frying, and baking. Asian flavors such as ginger, cilantro, rice vinegar, and soy sauce are a pleasing contrast to the mild-flavored flounder. Pair with delicious low-carbohydrate recipes.

Recipe:  Asian Flounder