The Truth about Heart-Healthy Eating

We debunk five myths about heart-healthy diets and give you truths you can take to heart.

Myth: A low-fat diet prevents heart disease.

Text: Anne Cain, R.D., Senior Foods Editor, MyRecipes.com, Salmon with Almonds and Tomato-Lemon Sauce

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Myth: A low-fat diet prevents heart disease.

Not necessarily. While it's true that a diet high in saturated fat increases the risk of heart disease, other types of fat are actually good for your heart. When eaten in moderation, monounsaturated and polyunsaturated fats can help decrease blood levels of "bad" cholesterol and the risk of heart disease and stroke. Try Salmon with Almonds and Tomato-Lemon Sauce for a recipe with three sources of good fat.

Recipe: Salmon with Almonds and Tomato-Lemon Sauce

Next Slide: Myth: A low-cholesterol diet prevents heart disease.

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