Heart-Healthy Chicken Recipes
Keep your heart healthy with these main-dish chicken recipes that are low-fat, low-sodium, and low-cholesterol, but high in convenience and flavor.
By Anne Cain, R.D., Photo: Howard L. Puckett; Stylist: Melanie J. Clarke
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Lemon and Oregano-Rubbed Chicken Paillards
Add flavor to chicken with a low-sodium, low-fat mixture of lemon rind, oregano, black pepper, and garlic. Serve with fresh
garden veggies and steamed rice for a heart-healthy meal. To increase the fiber, use brown rice.
Recipe
:
Lemon and Oregano-Rubbed Chicken Paillards
Next Slide: Grilled Herbed Chicken
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