Make the most of lean protein and fresh vegetables with these fast and easy stir-fry suppers.
Few recipes are faster and easier to prepare than stir-fries. This quick-cooking method makes the most of lean proteins and lots of fresh vegetables, retaining both flavor and crispy
texture. Because stir-frying is fast, it's best to have the ingredients prepped prior to cooking. The following recipes are
both simple to create and healthy to enjoy. At under 300 calories per serving, stir-frying may just become your new favorite
Use lean cuts of beef such as flank steak to cut back on extra fat and calories without sacrificing flavor. Shiitake mushrooms
also add a meaty taste without adding fat, while bok choy, a Chinese variety of cabbage, is an excellent source of vitamin
C. Serve over brown rice for a meal that's packed with flavor and fiber.
Shrimp is rich in nutrients such as selenium, vitamin D, and vitamin B12 and is also low in calories. If fresh shrimp isn't
an option for you, try the widely available pre-cooked and frozen varieties for a meal that cooks in minutes.
Pork and Stir-Fried Vegetables with Spicy Asian Sauce
Who can resist the combination of spicy, salty and sweet? This dish is the best of all three. Use whatever vegetables you
have on hand–peppers, water chestnuts, snap peas, shredded carrots–to add crunch and extra nutrients.
Scallops are a slightly sweet variety of shellfish and a good source of vitamin B12 and omega-3 fatty acids - both of which
contribute to heart health. They're in season from October through March; however, frozen scallops are available at most supermarkets
Sure to become a family favorite, this dish cooks in a flash and is perfect for busy nights when you're crunched for time.
Try adding bell pepper strips or snow peas for extra fiber, nutrients and flavor.
Packed with veggies and delicious flavors like coconut, lime and curry, this meal is a cinch to prepare and will surely become
a family favorite. And at only 271 calories per serving, there's no better reason for staying in and enjoying a meal at home.