Traditional Indian ingredients like curry powder and coconut milk flavor this simple slow cooker vegetarian curry. The addition
of chickpeas, potato, bell pepper, and green beans add more than 10 grams of fiber per serving.
For an entrée under 200 calories and with only 5 grams of fat, make sure to trim the brisket before cooking. Onions, parsnips,
balsamic vinegar, and light beer, flavor the meat without adding extra fat.
Cut back on prep time by using convenience items like canned tomatoes, frozen crabmeat, and frozen okra. To shave off even
more time, buy prechopped onions and bell peppers. Because there's no high-fat roux, this shortcut gumbo has less than half
the fat of a traditional gumbo.