Sandwich Recipes Under 300 Calories

Hot off the griddle or packed for a picnic, these low-calorie recipes are the ultimate in flavor and versatility.

  • Prosciutto, Lettuce, and Tomato Sandwiches
    Photo: Becky Luigart-Stayner; Styling: Melanie Clark

    Prosciutto, Lettuce, and Tomato Sandwiches

    Update the traditional BLT sandwich with this scrumptious stacker. The grocery deli will slice prosciutto in very thin pieces, making three ounces of the good stuff more than enough for four sandwiches.
  • Warm Prosciutto-Stuffed Focaccia

    Warm Prosciutto-Stuffed Focaccia

    Only six ingredients are needed for this stuffed sandwich recipe. Purchase focaccia bread at your supermarket's bakery or give ciabatta bread or an Italian round loaf a try.
  • Red Onion and Kalamata Olive Tuna Sandwich
    Photo: Kana Okada

    Red Onion and Kalamata Olive Tuna Sandwich

    Tuna salad gets a tangy makeover and a bite of crunch in this tasty stacker. At only 145 calories, you can pick your favorite roll or pita on which to enjoy this tasty lunch spread.
  • Black Pepper and Molasses Pulled Chicken Sandwiches
    Photo: Randy Mayor; Styling: Kellie Gerber Kelley

    Pulled Chicken Sandwiches

    Bring home the bold and delicious flavor of your favorite BBQ joint. Add a few pickles and you're ready to enjoy.
  • Turkey Reuben Sandwiches
    Randy Mayor

    Turkey Reuben Sandwiches

    Jazz up a traditional turkey sandwich with classic Rueben ingredients like sauerkraut, Dijon mustard, and Thousand Island dressing.
  • Chipotle Pork and Avocado Wrap
    Randy Mayor; Jan Gautro

    Chipotle Pork and Avocado Wrap

    Wrap up roasted sliced pork and a spicy avocado mixture in a tortilla for a portable lunch that's perfect for the office. Add low-fat tortilla chips and salsa, and you've got a lunch than won't leave you yearning for a mid-afternoon visit to the snack machine.
  • Grilled Goat Cheese Sandwiches with Fig and Honey
    Randy Mayor; Melanie J. Clarke

    Grilled Goat Cheese Sandwiches with Fig and Honey

    This hot sandwich recipe does double-duty as both a breakfast and lunch dish. Cinnamon-raisin bread, honey, and fig preserves offer a sweet taste while the sliced basil gives fresh flavor and a punch of color.
  • Ham and Cheese Toasted Sandwich
    Photo: Jan Smith

    Ham and Cheese Toasted Sandwich

    Upgrade your standard ham-and-cheese sandwich by adding Dijon mustard and freshly chopped basil. Pair with sweet potato fries for a delicious and satisfying meal.
  • Chicken and Roast Beef Muffulettas
    Photography: Becky Luigart-Stayner; Styling: Lydia DeGaris-Pursell

    Chicken and Roast Beef Muffulettas

    Quick, homemade Olive Salad is the star of this hearty sandwich recipe. Pile deli roast beef and roast chicken breast high on individual French bread rolls then finish with Swiss cheese.
  • Smoked Mozzarella, Spinach, and Pepper Omelet Sandwiches
    Randy Mayor

    Smoked Mozzarella, Spinach, and Pepper Omelet Sandwiches

    Melt smoked mozzarella cheese on toasted English muffins and top with a veggie omelet for a hearty breakfast-style sandwich at any time of day.
  • Ham and Spinach Focaccia Sandwiches
    Randy Mayor; Lydia DeGaris-Pursell

    Ham and Spinach Focaccia Sandwiches

    Focaccia bread, basil, sun-dried tomatoes and roasted red peppers give this sandwich a distinctive Mediterranean flair.
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