Pork Recipes Under 250 Calories

Lean pork is a low-calorie, nutrient-rich dinnertime solution. From grilling and roasting to slow-cooking or sautéing, these pork recipes are perfect for any occasion.

Pork Medallions with Spicy Pomegranate-Blueberry Reduction
Jaime Harder Caldwell, M.A., R.D., Photo: Oxmoor House
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Pork Medallions with Spicy Pomegranate-Blueberry Reduction

The flavor of combination in the fruity sauce complements the pork nicely.The pomegranate-blueberry fruit juice used in the reduction is rich in antioxidants to help prevent cancer and heart disease.

Recipe:  Pork Medallions with Spicy Pomegranate-Blueberry Reduction

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