Pasta Salads Under 300 Calories

Warm summer weather calls for lighter, fresh-tasting fare. From picnics and potlucks to dinners for two and lunch on the go, pasta salad is a perennial summertime favorite.

Penne, Crispy Tofu, and Green Bean Salad
By: Jaime Harder, M.A., R.D., Randy Mayor; Jan Gautro
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Penne, Crispy Tofu, and Green Bean Salad

High in protein, low in saturated fat, and a good source of calcium and iron, firm tofu is sautéed and combined with green beans, tomatoes, and pasta in this vegetarian main dish salad. Cooking the beans and pasta together is also an excellent time-saver.
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