Nutrition Guidelines for Healthy Eating

 WOMEN
ages 25 to 50
WOMEN
over 50
MEN
over 24
CALORIES2,0002,000 or less2,700
PROTEIN50g50g or less63g
FAT65g or less65g or less88g or less
SATURATED FAT20g or less20g or less20g or less
CARBOHYDRATES304g304g304g
FIBER25g to 35g25g to 35g25g to 35g
CHOLESTEROL300mg or less300mg or less300mg or less
IRON18mg8mg8mg
SODIUM2,300mg or less1,500mg or less1,500mg or less
CALCIUM1,000mg1,200mg1,200mg


IN OUR NUTRITIONAL ANALYSIS, WE USE THESE ABBREVIATIONS:
satsaturated fatCHOLcholesterol
monomonounsaturated fatCALCcalcium
polypolyunsaturated fatggram
CARBcarbohydratesmgmilligram


NUTRITIONAL VALUES USED IN OUR CALCULATIONS EITHER COME FROM THE FOOD PROCESSOR, VERSION 7.5 (ESHA RESEARCH) OR ARE PROVIDED BY FOOD MANUFACTURERS.