Healthy Secrets of Holiday Foods
Your average pumpkin pie and sweet potato casserole are loaded with nutrition benefits. Here's why you should dig in.
Monica Buck
5 of 9
Dry-Cured Rosemary Turkey
Fill up on a protein-rich food like turkey (sans skin) to keep you full and satiated. A three-ounce serving of skinless turkey
breast has about 120 calories and one gram of fat.
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