Healthy Secrets of Holiday Foods

Your average pumpkin pie and sweet potato casserole are loaded with nutrition benefits. Here's why you should dig in.

Fresh Cranberry-Orange Relish
Photo: Ellen Silverman; Styling: Toni Brogan
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Fresh Cranberry-Orange Relish

If you go for a second helping of cranberry sauce, you'll receive a boost in fiber. A 1/2 cup serving contains 6 percent of your daily requirements.

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