Healthy Secrets of Holiday Foods

Your average pumpkin pie and sweet potato casserole are loaded with nutrition benefits. Here's why you should dig in.

Spiced Pumpkin Chiffon Pie
Photo: Becky Luigart-Stayner; Styling: Cindy Barr
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Spiced Pumpkin Chiffon Pie

Packed with disease-fighting vitamin A, a slice of pumpkin pie may be just what the doctor ordered.

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