Healthy Secrets of Holiday Foods

Your average pumpkin pie and sweet potato casserole are loaded with nutrition benefits. Here's why you should dig in.

Pumpkin Pie
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Pumpkin

Packed with disease-fighting vitamin A, a slice of pumpkin pie may be just what the doctor ordered.

For creative ways to add pumpkin to your diet, see 7 Ways with Pumpkin.

Recipe: Classic Pumpkin Pie

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