Drink Your Way to Health
Replace those empty-calorie, sugary sodas with these ten healthy summer sippers and let summertime drinking improve your health.
Take a break from lemonade and perk up with a glass of limeade featuring summer blackberries. Blackberries have been shown to have higher antioxidant activity than blueberries, cranberries, strawberries and raspberries, and are, therefore, helpful in reducing the risk of cancer. They're also rich in vitamin C and fiber, so you're getting a lot of nutrition in one glass.
Recipe: Blackberry Limeade
Fresh Ginger Beer
Citrus Tea Punch
Strawberry Agua Fresca
Blackberry-Mango Breakfast Shake
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