10 Slimming Desserts

Eat dessert and lose weight by choosing these sweet options from The CarbLovers Diet  to help curb your appetite and keep you looking slim.

  • Banana Ice Cream
    Jim Bathie

    Lose Weight with Carbs

    Eating the right kind of carbohydrate, known as Resistant Starch, suppresses your appetite, boosts metabolism, improves your mood, reduces your stress level, and keeps you feeling full. The CarbLovers Diet  has identified 10 recipes that satisfy your sweet tooth while contributing a bounty of healthy nutrients to your diet.

    Banana Ice Cream is a cinch and uses just three ingredients. It’s low in sugar and calories, high in heart-healthy omega-3s from the walnuts, and packed with 4 grams of Resistant Starch.

     

     

  • dark-chocolate-oat-clusters
    Jim Bathie

    Dark Chocolate & Oat Clusters

    What’s not to love about chocolate and peanut butter, especially when both are high in monounsaturated fatty acids. As a bonus, the oats provide fiber and Resistant Starch.

    Resistant Starch: 1.7g

    Recipe: Dark Chocolate & Oat Clusters

     

  • Chocolate-Dipped Banana Bites
    Jim Bathie

    Chocolate-Dipped Banana Bites

    Chocolate is a rich source of metabolism-boosting monounsaturated fatty acids and bananas are the richest source of Resistant Starch making this dessert a weight-loss winner.

    Resistant Starch: 4g

    Recipe: Chocolate-Dipped Banana Bites

     

     

  • Warm Pear with Cinnamon Ricotta
    Jim Bathie

    Warm Pear with Cinnamon Ricotta

    Enjoy these broiled pears as a sweet dessert or simple snack. The pears are rich in fiber while the antioxidants in the cinnamon may help control blood sugar.

    Resistant Starch: 0g

    Recipe: Warm Pear with Cinnamon Ricotta

     

  • Coconut Dates
    Jim Bathie

    Coconut Dates

    For best results, use Medjool dates for this recipe beacuse they’re extra plump and moist. You can store leftover truffles covered in the fridge for up to 10 days.

    Resistant Starch: 0.2g

    Recipe: Coconut Dates

     

  • Chocolate-Orange Spoonbread
    Jim Bathie

    Chocolate-Orange Spoonbread

    Resistant Starch-rich cornmeal gives this warm chocolate spoonbread a deliciously creamy texture.

    Resistant Starch: 1g

    Recipe: Chocolate-Orange Spoonbread

     

  • Maple Brown Rice Pudding
    Jim Bathie

    Maple Brown Rice Pudding

    This recipe uses Resistant Starch-rich brown rice instead of the usual white. The almonds pack metabolism-boosting monounsaturated fatty acids while the cinnamon may help steady blood sugar.

    Resistant Starch: 1.3g

    Recipe: Maple Brown Rice Pudding

     

  • Merlot Strawberries with Whipped Cream
    Jim Bathie

    Merlot Strawberries with Whipped Cream

    Who says wine is just for drinking? You can make an amazing dessert sauce with wine in minutes. Don’t worry about getting tipsy: Boiling the sauce removes about 85% of the alcohol.

    Resistant Starch: 0g

    Recipe: Merlot Strawberries with Whipped Cream

     

  • Sweet Potato Pudding
    Jim Bathie

    Sweet Potato Pudding

    Since sweet potatoes are packed with natural sugar, this recipe requires just a bit of honey to enhance the sweetness.

    Resistant Starch: 1.7g

    Recipe: Sweet Potato Pudding

     

  • Raspberries with Chocolate Yogurt Mousse
    Jim Bathie

    Raspberries with Chocolate Yogurt Mousse

    Cocoa powder adds heart-healthy monounsaturated fat, yogurt provides calcium, and raspberries pack plenty of fiber to make this a 4-ingredient, guilt-free treat.

    Resistant Starch: 0g

    Recipe: Raspberries with Chocolate Yogurt Mousse

     

  • The CarbLovers Diet Book
    Oxmoor House

    Order The CarbLovers Diet 

    Eat what you love, get slim for life with The Carblovers Diet.

    Order now!

     

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