Healthy Menus for Summer Cookouts

Summertime cookouts can be healthy when you serve a menu featuring lean cuts of meat, top foods with light and flavorful sauces, and serve with good-for-you salads and veggies.

Kansas City Barbecued Chicken
By Anne Cain, RD, Photo: Randy Mayor; Styling: Leigh Ann Ross
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Kansas City Barbecued Chicken

Take a break from pork and sauce up some chicken with this sweet and spicy Kansas City-style sauce. This version has a nice balance of brown sugar and vinegar so the sauce isn't overwhelmingly sweet. Low-fat potato salad and crisp coleslaw make perfect accompaniments.
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