5 Healthiest Spices

Those with tender palates may associate spicy food with pain, but clinical studies have shown that capsaicin, the active compound in chili peppers, can actually relieve headaches and arthritis by suppressing one of the body's neurotransmitters for pain. So for those who love cranking up the heat, these mouth-warming enchiladas are a treat for more than just the taste buds.

Recipe:  Spinach and Crab Enchiladas