From Food Vice to Virtue
It's not easy to shed a "bad boy" reputation, but new research is helping these 10 former food baddies climb back into nutritional favor.
reputation waffles up and down depending on the latest study. Yet, the overall picture is positive with research showing that
drinking coffee can do everything from ward off type 2 diabetes to boost memory in older adults. Speculation is that the antioxidants
called phenols, which also occur in fruits, vegetables, and wines, are one of the beneficial ingredients. The only downside:
caffeine. Since it's a stimulant, moderation is key.
What it offers you: Three calories (in a 5-ounce cup) and a variety of health promoting substances.
Recipe: Café Brûlot
Most Popular Recipes
- 1. Peppered Pork and Pears
- 2. Triple-threat Chocolate Cookies
- 3. Speculaas
- 4. Smoked Sausage Cassoulet
- 5. Potato Soup