From Food Vice to Virtue
It's not easy to shed a "bad boy" reputation, but new research is helping these 10 former food baddies climb back into nutritional favor.
Trashed as one of those "white" foods that send blood sugar levels skyrocketing, potatoes are shaking that negative image
by keeping better company. Spuds are hooking up with protein at meals and sporting their original packaging (skin on). Both
strategies help blunt blood sugar spikes and deliver decent amounts of fiber and blood pressure-lowering
What they offer you: One skin-on six ounce potato offers up 3 grams of fiber and nearly 800 milligrams of potassium in a 128-calorie package.
Recipe: No Boo-Hoo Baked Potatoes
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