From Food Vice to Virtue
It's not easy to shed a "bad boy" reputation, but new research is helping these 10 former food baddies climb back into nutritional favor.
Long maligned for their cholesterol,
eggs are in the spotlight these days as potential disease fighters. Studies find antioxidants and nutrients in the yolk can do
everything from battle serious eye disease to improve neurological health. Plus, a recent report finds that eating one egg
per day contributes less than one percent risk for heart disease, far less than the real damage doers: smoking, obesity, and
What they offer you: High quality protein and over 12 nutrients packed into an antioxidant-rich 74 calorie package.
Most Popular Recipes
- 1. Feta-Stuffed Turkey Burgers
- 2. Brown Sugar-Cinnamon Peach Pie
- 3. Chocolate Chip Blondies
- 4. Easy Peach Cobbler
- 5. Carolina Peach Sangria