From Food Vice to Virtue
It's not easy to shed a "bad boy" reputation, but new research is helping these 10 former food baddies climb back into nutritional favor.
Nuts are the ultimate comeback kid. They're rich in healthy monounsaturated fats and contain nutrients and disease fighting
chemicals that help to battle weight loss and cancer. Walnuts, rich in plant based omega-3 fats, may ward off breast cancer
and improve blood flow in type 2 diabetics.
Almonds are rich in Vitamin E, a potent antioxidant. The good news varies depending on nut variety, but it just continues to pour
What they offer you: Varies. But generally rich in antioxidants, protein and fiber with 50 calories per tablespoon.
Recipe: Chili-Spiced Almonds
Most Popular Recipes
- 1. Classic Slow Cooker Beef Stew
- 2. White Bean Soup with Gremolata
- 3. Slow Cooker Chicken Verde
- 4. No-Bake Cheesecake with Pecan Caramel
- 5. Chicken and Broccoli Rice Bowl