Healthy Food for Your Eyes
Improve your sight and eye health by adding these healthy foods to your diet.
Another antioxidant that's critical in eye care is vitamin E from nuts, mangoes, broccoli and healthy oils like wheat germ, safflower, corn, and soybean. Vitamin E has been found to prevent and delay the growth of cataracts, so snack on almonds or cook your veggies in one of these good-for-you oils to get a jump-start on healthy eyes.
Recipe: Rosemary Roasted Almonds