Healthy Food for Your Eyes
Improve your sight and eye health by adding these healthy foods to your diet.
Omega-3 fatty acids like the ones found in fatty fish play a key role in retina health and help reduce the risk of macular degeneration. Aim to eat at least two weekly servings of fatty fish such as salmon, trout, mackerel, sardines, or herring. Wild salmon is also a rich source of niacin, which helps reduce the risk of cataracts.
Recipe: Roasted Wild Salmon and Dill
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