Healthy Food for Your Eyes
Improve your sight and eye health by adding these healthy foods to your diet.
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Lean Beef
is an excellent source of the mineral zinc that helps the body absorb antioxidants and fight disease. Studies have found a relationship between zinc intake and eye health, particularly retina health. Choose lean cuts to reduce the overall saturated fat from your diet. Increase the zinc in your diet by choosing cheese, yogurt, pork, turkey, and fortified cereal.
Recipe: Beef Tenderloin Steaks with Port Reduction and Blue Cheese
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