Healthy Food for Your Eyes

Probably the best-known food for healthy eyes, carrots top the charts with disease-fighting vitamin A. Vitamin A helps to prevent night blindness and is essential for retinal health. It also reduces the risk of cataracts and macular degeneration. Like carrots, other orange foods such as sweet potatoes, mangos, cantaloupe, and apricots provide healthy doses of vitamin A.

Recipe:  Baby Carrot Soup