Healthy Food for Your Eyes

Among the top sources of antioxidants, berries play an important role in decreasing cancer risks, cardiovascular disease, and Alzheimer's disease. Studies have also found the antioxidants in berries reduce the risk of macular degeneration, cataracts, and other eyes diseases. Choose fresh strawberries, blueberries, or raspberries for a sweet snack, simple dessert, or salad topper.

Recipe:  Strawberry-Blueberry Compote in Red Wine Syrup