Healthy Food for Your Eyes

The carotenoids lutein and zeaxanthin found in green leafy vegetables like spinach, Swiss chard, collards, and kale help to improve vision and reduce the risk of age-related macular degeneration. The antioxidants in these foods act as natural sunglasses to defend the eyes from ultraviolet radiation as well as protect cells from being damaged.

Recipe:  Quick Kale with Bacon and Onions